Eat Stop Eat by Brad Pilon

Eat Stop Eat by Brad Pilon has taken the media by a storm the past few months.

If you have come across his website www.eatstopeat.com, then you probably have the idea that it is a "lose fat without diet" approach. It could NOT be further from the truth. Read this Eat Stop Eat review for more details on the system.

Many religions have been following fasting for quite a while. Some even fast for months from dusk till evening for like a month. Intermittent fasting has been mentioned here and there as well in terms of fitness but Eat Stop Eat has taken it a step further, and you are going to find out how.

The bodybuilders came up with the approach of splitting their calorie intake by 5 to 6 meals since it was quite tough to divinde a 3500 calorie diet by 3 meals. This approach was made popular in the fitness industry with the words "starvation mode". Eat Stop Eat is a flexible approach to diet that breaks all these new rules by stating the facts out there that you really must know.

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The supplement industry exploited this technique by implementing theories that the best way to burn a lot of fat is by constantly feed the muscle every 2 to 3 hours to prevent it from entering Starvation MODE.

Eat Stop Eat is a new approach that breaks this theory by stating that there is no such thing as starvation mode. Fasting for 24 hours gives your body the break required to accelerate fat loss. Consider this calculation - You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat. You fast for 24 hours, 2 days a week and you just saved yourself 3400 to 3600 calories!

In order to make Eat Stop Eat work towards accelerating fat loss, all you have to do is follow intense resistance training workouts at least 3 days a week. That's the only catch to following this simple and flexible approach to fat loss. Resistance Training maintains muscle and let the dieting lose the fat.

There is one special advantage to the Eat Stop Eat diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don't have to fear processed carbs or your favourite food anymore by blaming "diet". As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals.

Click Here for More Information on Eat Stop Eat Diet