20 Minute Workout

If you haven't already discovered the numerous benefits of interval training then please do yourslef a favor and read this article and see for yourself why interval training is quickly becoming the number one personal workout program for both it's fat burning potential, it's ability to build muscle strength and it's cardiac benefits.

Interval training is able to build leg muscular strength and endurance, melt fat off your body and give your heart a good workout simply because it is two forms of cardio in one.

Interval training entails the back and forth of two different cardio exercises that typically provide different results and are of varying intensities like jogging and sprinting. The great thing about interval training sessions is that they're typically very short but they pack a lot of punch for being such short workouts since you're sprinting for literally half of the workout.

You can do interval training pretty much anywhere so long as you're allowed to stretch out your legs into an all out sprint every now and again without bothering anyone... First you'll want to strecth out. Then you'll want to follow that up with a light warm up. Oce you're warmed up, you can begin with a light jog. A light jog is nothing more then a really fast walk.You should barely belaboring and you should be able to carry a conversation. You'll continue jogging for two minutes and in the meantime you should begin to prepare yourself mentally for the all-out sprints ahead...

All you're going to do is go back and forth between jogging and sprinting for 20 minutes in 2 minute intervals. So you'll jog for two minutes and then you'll sprint for two minutes! Jog and then sprint. Jog and then sprint. Jog and then sprint. All in two minute intervals. Back and forth. Back and forth.

Interval training gives you a ton of benefits in a fraction of the time it would take you if you were to replace interval training with individual workouts that accomplish the same results as interval training - build more muscular legs, burn fat, burn calories and a cardio workout.

You can accomplish in twenty minutes what you're doing in an hour now by replacing regular cardio with interval training.